Are you having difficulty losing weight? Are you tired of diets and weight loss pills that don’t work? I remember when I was first trying to lose weight. No matter what I tried nothing seemed to work. I didn’t want to admit that old fashioned diet and exercise was the key to losing weight.

The problem for most people is getting motivated to lose weight. Deep down inside we all know that exercise and eating healthy are things we need to do for success. However, it’s very difficult to do those things. I’d like to share with you how I broke these 2 key ingredients down to succeed.

Weight Loss Secret #1-

The first secret to losing weight is to have the end in mind. You need to picture yourself and what you want to look like. Think of how great it would feel to be that person. Ask yourself how your life would change if you became that new person. Write down a list of all the benefits that would happen if you lost weight. In the case of a famous person, they get paid millions for their movie role. Now write down a few goals that will help you accomplish your dream. Make sure your goals all have a deadline. This is important because you’ll never get started if you don’t have a deadline.

Weight Loss Secret #2-

The next secret is to get organized. You won’t have a personal chef or a personal trainer like a movie star. So you’re going to have to do it all yourself. It’s not that hard once you get started. Let me share with you my plan that has consistently helped me get results. Every Monday morning I follow the same routine. I plan out all of the healthy meals I’ll be eating for the next week. After I am done planning, I’ll go and buy all of the food that I need to cook the meals. After I am finished doing this I plan out my workout routines.   This way I know exactly what I am going to do in the gym and how long it will take.

Weight Loss Secret #3-

The last thing I do is keep track of my results. It’s fun to look back after a couple of weeks and see just how far you’ve come. You could easily lose 10-15 pounds by this time. This is why I also like to take pictures so I can see the progress I make each week. Also keep track of the meal you eat. After a while you’ll know exactly what healthy foods you need to eat without always have to follow a meal plan. I also like to keep track of my workouts so I know what I need to change for a later day.

Who else wants to know how to truly lose weight so fast it actually feels like magic? If you are anything like I used to be, the simple truth is that you probably are in the same exact boat, right? Yes, we all know what it feels like to get excited about a diet, to see the author on TV, to read rave reviews from friends and family alike, only to find ourselves as heavy (or in my case – even heavier) afterwards than we were when we started! I know – I’ve been there, I’ve written about many diets, and have had some success on some. But nothing has ever quite worked for me as well as the amazing after affects of “cleansing” my body from the inside out. Magical Weight Loss Tip: If you TRULY want to lose weight, are sick and tired of being fat, of the embarrassment, the excuses and simply avoiding living life to the fullest, you need to completely change how you look at dieting, and your own body to boot. Look, I am no doctor, that much I know for sure! But I’ve tried 3 different diet detoxes over the past 6 months and have literally transformed by body exponentially for the better. Why? Some doctors argue that your body is “polluted” with contaminants, toxins and hardened food stuffs that accumulate in your internal plumbing and digestive system through the years. If your body can’t rid itself of this un-natural gunk, it simply stays inside of you, robbing your body first of nutrients, and equally as importantly, NOT allowing you to eliminate your belly, remove bloating and other less than attractive side effects of being overweight (many argue those of us who simply CAN’T lose weight on any diet are simply in dire need of a detox!) Another Weight Loss Tip: You can detox simply through fasting, juice fasting, or in my case, simply using acai berry in conjunction with a bit more exercise and plenty of fluids. Hey – if it’s good enough for the celebrities and athletes, it’s good enough for me and you, right?